Evolve Mindfulness Clinic | Elizabeth Elliott | Psychologist Brisbane
  • Home
  • About Evolve & Elizabeth
  • About Chaminga
  • Therapies
  • Links
  • Fees & First Visit
  • Contact
  • Blog

Blog

overcoming procastination

11/13/2017

 
Breaking the cycle of procrastination will reduce your stress

Have you ever thought as you looked at the little piece of paper lying on the floor “I will do it later”, have you ever thought I will just watch this movie and then I will get started on my assignment” have you ever decided that you must have that nap when there is a pile of dishes to be put away or washed?

Putting things off until later as a strategy for accomplishment rarely succeeds.Procrastination can contribute to our low mood and an overwhelming sense of failure. If we have lived our life with this strategy we can start to feel that we are being left behind.

For some setting the goal is not the problem they can do that all the time every day and have numerous ideas. Often great ideas. But their ideas get lost in ether because they never get written down and the first step to getting started on them is often way too big.

How to get  started? We need to take a step, do one thing however small to action. A plan for accomplishment is a series of small, doable steps. 

What would you like to accomplish if you could just take that little step?

If the first step is too big you are less likely to take it.
 
Taking little steps in the direction of our desired goal is the key to success. Let’s go back to picking that paper off the floor.

The smallest step to take to accomplish this is to walk toward the paper, the second step is to bend your body the third step is to lift the paper up and the fourth step is to take it to the bin. If we are not taking the first step it is too big and so we need to come up with an even smaller step.

Take care 
​elizabeth

 


Comments are closed.

    Elizabeth Elliott

    Principal, Evolve Mindfulness Clinic

    Archives

    December 2017
    November 2017
    July 2014
    June 2014
    April 2014
    March 2014
    December 2013
    September 2013
    June 2013
    April 2013
    March 2013
    February 2013

    Categories

    All

    RSS Feed

​Evolve Mindfulness Clinic 

Shop 2B 828 Old Cleveland Road, Carina Brisbane QLD 4150
Phone: 0459 089 857
Fax: 3036 6902
Hours: Monday - Saturday 9:00 am to 6:00 pm 
 ABN: 931457 36625   
Picture

Home  |  About Us  |  Therapies  |  Useful Links  |  Fees & Your First Visit  |  Contact Us  |  Blog
Psychologist Brisbane | Psychologist Brisbane CBD | Evolve Mindfulness Clinic | Elizabeth Elliott | Clinical Psychologist Brisbane | Brisbane Psychologist | Psychologists Brisbane | Psychologist In Brisbane | Psychology Assessment | Couple Counselling | Relationships | Grief | Loss Counselling | Trauma Therapy | Depression | Anxiety | Stress
Website by SBWD
  • Home
  • About Evolve & Elizabeth
  • About Chaminga
  • Therapies
  • Links
  • Fees & First Visit
  • Contact
  • Blog