We will soon be saying good bye to 2013. It has been an eventful year for evolve mindfulness clinic. It has been a delight witnessing the growth and change in many of the wonderful people who have graced my clinic. It takes courage to enter therapy and courage to commit and stay with therapy. Each step on our therapy journey is a step in personal understanding and evolvement.
The path of therapy is the path of self knowledge, awakening and growth. Through self awakening we develop a greater sense of self knowledge through self knowledge we develop a greater compassion and acceptance not just for ourself but for others as well.
One of my great delights this year has been the commencement of a regular monthly meditation group. This is being held every first Sunday of the month at 2pm. It goes for 90 minutes. The group is an opportunity to continue and practice mindfulness. The value of the group is also the benefits of practising with others. We will be running our first group for 2014 on sunday 5th January at 2pm
I wish everyone continued joy and peace during this christmas break. If you are interested in attending the meditation group please email the clinic.
Please continue to take good care during the sumer break.